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Everything aroundyour goal.Working together.

Plan it. Track what matters. See how you’re doing and what to do next.

See every featureStart with your goal

Goal Plan

Set your goal.

What your Goal Plan can include
  • OutcomeThe result you want Bion to follow.
  • Target + paceAdd a target, timeline or intended pace when it helps define the plan.
  • Starting pointUse the measurements you can realistically capture and add more later.
  • Treatment contextRecord prescribed medication when it matters. Bion does not prescribe or set dosage.

One place to track

Keep the work in one place.

Medication, nutrition, training, body changes and daily check-ins—connected to the same goal.

Stay on top of every dose.

Log each dose, see what is due and set reminders or injection-site rotation.

See what’s fueling your progress.

Track calories, protein, carbs, fat and water with quick add, barcode lookup and supported meal scanning.

More ways to track
  • Strength trainingLog exercises, sets, weight and reps, build routines and review workout history. Hevy and Strong history can also be imported.
  • Body changesFollow weight, waist, body measurements, body fat, lean mass and progress photos over time.
  • Daily check-insAdd mood, energy, sleep and soreness—the context a sensor cannot understand on its own.

Bion records the medication plan you enter. It does not prescribe or recommend dose changes. Personal check-ins stay separate from Care Program check-ins.

Bion Score + Next Move

Know how you’re doing—and what to do next.

Bion Score reads the signals that matter for your goal. Next Move turns that read into one clear action.

  1. Your goalDefines what progress means.
  2. Your trendUses your earlier readings—not somebody else’s average.
  3. Outcome + protection signalsReads the result while watching what should not be lost along the way.
  4. Your Next MoveShows one useful action based on what is changing.
What a Score can read

Lose fat

ReadsWeight, waist and body-fat trends

Protects + explainsStrength or lean-mass evidence

Build muscle

ReadsLean mass, body measurements and strength

Protects + explainsBody weight, nutrition and recovery

Get stronger

ReadsTop-set strength, estimated one-rep max and volume

Protects + explainsSleep and recovery context

Recover better

ReadsHRV, resting heart rate and sleep duration

Protects + explainsEnergy, soreness and daily check-ins

Improve endurance

ReadsResting heart rate, recovery, VO₂ max and pace

Protects + explainsDuration, distance and recovery conditions

A Score appears only after enough relevant readings are available. Medication identity, dose and logging frequency do not earn Score points. Bion Score is direction—not a diagnosis or proof of cause.

Connections

Bring what you already use.

Connect Apple Health or Health Connect once. Supported data from your watch, ring, scale and apps can flow into Bion.

Apple WatchWHOOPOura RingGarminFitbitPixel WatchGalaxy WatchPolarWithings
Apple HealthHealth ConnectBion
What can come through
  • Sleep + recoverySleep duration, HRV and resting heart rate from supported sources.
  • Activity + enduranceSteps, active energy, workout duration, distance, pace and supported cardio signals.
  • Weight + body compositionWeight, body fat and lean mass when a compatible scale or app writes them to your health platform.
  • Workout historyImport training history directly from Hevy or Strong CSV exports.

Supported data varies by device, app, operating system and the permissions you choose.

Community + care

Community and care, on your terms.

Bring trusted people into the journey without giving up control of your information.

Ways to involve others
  • Friends + CrewsCreate or join a Crew, share the journey and stay accountable with people you trust.
  • Care Program check-insComplete scheduled updates and keep a record of exactly what you shared.
  • Questions + private follow-upAsk the community a question or contact an authorized programme team privately.
  • Separate sharing choicesChoose what each Crew or Care Program can see. Joining never opens your wider history automatically.

Start with one goal. Add what helps.

You do not need every feature on day one. Build the picture at your pace.

Start with your goalBack to the top