A new wind-down routine, magnesium, no screens after ten. Bion tells you if your sleep and recovery actually improved, not just whether last night felt good.
For anyone changing their routine to sleep and recover better.
Your Progress Score reads the recovery signals your watch already tracks, sleep, deep sleep, HRV, and resting heart rate, against your own normal. So you can tell a real improvement from a good night, and see whether the change is worth keeping.
A new wind-down, magnesium, an earlier lights-out. Note what you changed and keep your watch on at night. That's the whole setup.
It reads your sleep, deep sleep, HRV, and resting heart rate against your own normal, so a good stretch is a real trend, not one lucky night.
Your Score says whether your recovery actually improved, and the next thing to adjust. If nothing moved, you find out fast instead of guessing for months.
A Friend Crew is voluntary social support. Invite people you already know, choose whether to share your personal Score, and leave at any time. It stays separate from Bion Care, Program Community, and any funded programme.
Each person keeps their own reading. Sharing is optional, visible, and revocable.
Better sleep, or just a better story? Bion reads the nights, not the vibes, and tells you which one it is.
See if it's working, and exactly what to do next. Free to start.